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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Dogs and Trees Mar 16, 2023

What do dogs and trees have in common? Bark.   

Welcome to Mental Fitness Fridays. I'm Hans Skulstad.

Both barks are designed to provide safety. The tree is protected by its bark,...

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Human Reactions Mar 09, 2023

I was talking to a friend and they suggested I spell the word “part” backwards. I thought about it, then realized it was a “trap.” LOL.

Welcome to Mental Fitness Fridays....

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Protect the mental health of referees Sep 14, 2022

I hear people complain about reffing. If you want better, shut up. it’s OK to notice and be critical. Refs know when they make mistakes. 

So why do I say shut up? I’ve spent...

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