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What do dogs and trees have in common? Bark.
Welcome to Mental Fitness Fridays. I'm Hans Skulstad.
Both barks are designed to provide safety. The tree is protected by its bark,...
I was talking to a friend and they suggested I spell the word “part” backwards. I thought about it, then realized it was a “trap.” LOL.
Welcome to Mental Fitness Fridays....
Take me out to the ball game. Take me out with the crowd. Ever wonder why we sing this? We are already there.
This is Mental Fitness Fridays, and I’m Hans Skulstad.
...
Why did the Chicken Cross the road? Duh, to get to the other side. Why did the chicken cross halfway across the road? She wanted to lay it on the line. Why didn’t the skeleton cross the road?...
Are you feeling out of bounds when it comes to your mental fitness? Often, we think of boundaries as something only applicable to our relationships with others. However, mental fitness...
Take It Easy. Don’t let the sound of your own wheels drive you crazy. Take It Easy. There is wisdom in this legendary song.
Loving your Inner Athlete isn’t always easy but it can...
I’ve got news. I’m going to be like a fisherman and cast it to you. Hopefully it will reel you in.
I’ve got a name for my podcast. I think you will get hooked. The net...
“I don’t know what to do.”
It’s a phrase that often shows when working with athletes on their pits. Not armpits, but performance interfering thoughts create performance that...
Part of mental fitness is figuring out how to find the gems in your life. Do I literally mean diamonds and gemstones? Nope.
I mean people who shine brightly. The concept for this week...
Nobody asked, because nobody cared.
Monday night when Damar Hamlin literally had a heart attack on the field, nobody asked about his politics, his religion, or how many social media...
Speak Up to Lift Up. That’s my theme for 2023.
2023 is only a few days away. I teased this earlier this fall.
So, how did I decide on this? It was a process that has...
It’s likely that you’re getting ready to celebrate the holidays with family and friends.
Christmas Eve day is a favorite day of the year. The picture here is from our...
Mental Fitness Fridays
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