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This week, Scott Frost, the head football coach at Nebraska, got a frosty response to comments he made about his offensive line coach. He’d coach them so hard that they would throw up 15...
Do you have butterfingers?
Don’t worry if you don’t — I’m not going to smear you or bar you from anything. I’ll actually pat you on the back if you do.
...
Last week I talked about reframing. Mindset is an example of framing or a mental model.
Carol Dweck’s book Mindset popularized mindsets — specifically the growth...
I used to work for M&M Mars in quality control. The rejects were mine to eat. I got fired for throwing away each M&M with a W, 3, E or B on it. I was dumbfounded. I didn’t understand...
This week I turned 50 — a big milestone.
A big birthday like that is a reminder that I have done a lot of living, and that I have a lot of living left to do.
One of my...
A bear walks into a bar and says: “I’ll have a beer and a ……… hamburger.”
The bartender says: “Why the big pause?”
Why am I talking about it?...
Safety. It’s something that has been on my mind quite a bit.
We all know it’s more than just a word. We all need it. Lately, our safety feels threatened.
I put a lot of thought into...
Last week, I was approached by a friend who shares a love of sports and kids.
His name is Dana Thiede. He’s a hockey referee, a hockey dad, and he devotes a lot of his time to work with...
In past episodes, I’ve talked about the Inner BalanceTM app, which trains you to improve your heart rate variability. The app gives you live feedback about the consistency of your...
In the next two weeks, I will be presenting at Minnesota Hockey’s High Performance 15’s Camp at SCSU. The next two weeks will be geared toward those athletes. Events...
This week I had planned to talk about ADD and athletes. But the events that occurred over the past few weeks led me to change that topic.
A local basketball coach died of suicide this week....
May is Mental Health Awareness Month. This week, we are going to talk about specific training and treatment that can help improve vagal tone.
We often use Eye Movement Desensitization and...
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Written by Hans Skulstad, a mental fitness expert with over 20 years of experience, our newsletter covers all the topics that athletes need to know about to dominate their sport.
From overcoming mental obstacles to performing in the zone, we've got you covered. We'll teach you how to adapt to change, how to deal with performance interfering thoughts, and how to find the gems in your life.
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