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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Habits May 04, 2023

Coming up with a joke was bugging me this week. I decided on a mosquito joke — but those bite. They are bloody good jokes. This thing will create a buzz.  

This is Mental...

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Utilizing a Fixed Mindset Aug 10, 2022

Last week I talked about reframing. Mindset is an example of framing or a mental model. 

Carol Dweck’s book Mindset popularized mindsets — specifically the growth...

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