Client Login

Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

June is Pride Month Jun 08, 2023

What’s the difference between a bad joke and a dad joke? 

The first letter.  

Welcome to Mental Fitness Fridays. I'm Hans Skulstad.  

June is Pride Month for the...

Continue Reading...
Habits May 04, 2023

Coming up with a joke was bugging me this week. I decided on a mosquito joke — but those bite. They are bloody good jokes. This thing will create a buzz.  

This is Mental...

Continue Reading...
Underdogs Mar 30, 2023

The other day I went to a bridge building seminar. It was riveting and I felt supported.  

This is Mental Fitness Fridays. I'm Hans Skulstad.

March Madness is riveting — both...

Continue Reading...
Help! Sep 22, 2021

I need somebody
(Help!) not just anybody
(Help!) you know I need someone
Help!

The opening lyrics to The Beatles hit, “Help” takes on one of the most problematic mental toughness myths:...

Continue Reading...
Mental Fitness Fridays

Want Helpful Mental Fitness Tips Every Week?

Join the Mental Fitness Fridays! The weekly newsletter that's here to help you level up your game and become a mental powerhouse! Written by Hans Skulstad, a mental fitness expert with over 20 years of experience, our newsletter covers all the topics that athletes need to know about to dominate their sport.

You're safe with me. I'll never spam you or sell your contact info.