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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Discover the power of mental performance in sports and life Nov 16, 2022

Last week, I went to a conference called Elite By Choice. It was hosted by a woman named Lauren Johnson, who is a leader in the world of mental performance. She used to work for the New York...

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Utilizing a Fixed Mindset Aug 10, 2022

Last week I talked about reframing. Mindset is an example of framing or a mental model. 

Carol Dweck’s book Mindset popularized mindsets — specifically the growth...

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