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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Dogs and Trees Mar 16, 2023

What do dogs and trees have in common? Bark.   

Welcome to Mental Fitness Fridays. I'm Hans Skulstad.

Both barks are designed to provide safety. The tree is protected by its bark,...

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The Power of PAWS Jul 13, 2022

A bear walks into a bar and says: “I’ll have a beer and a ……… hamburger.”

The bartender says: “Why the big pause?”

Why am I talking about it?...

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