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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Barney, Bobby Knight, and the In-Between Jul 06, 2023

How do you create suspense? I'll tell you later. LOL.

This is Mental Fitness Fridays and I'm Hans.

Frames around a pic tell us it's important. Significant. Mental frames do the same. They create...

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Be Bolder Apr 20, 2023

An athlete told me he felt like a pebble when talking to girls. I told him he needed to be bolder.

This is Mental Fitness Fridays. I'm Hans Skulstad. 

You probably have heard the phrase "lead...

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Dealing with Criticism: Why It's Important to Confront Your Fears Oct 19, 2022

Avoiding criticism seems like a good goal. But guess what? It’s not possible. It requires perfection. If you try to avoid criticism at all costs, you will create a void in your life. You...

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