Your Guide to Mental Fitness and Success Blog
Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.
How do you create suspense? I'll tell you later. LOL.
This is Mental Fitness Fridays and I'm Hans.
Frames around a pic tell us it's important. Significant. Mental frames do the same. They create...
An athlete told me he felt like a pebble when talking to girls. I told him he needed to be bolder.
This is Mental Fitness Fridays. I'm Hans Skulstad.
You probably have heard the phrase "lead...
Avoiding criticism seems like a good goal. But guess what? It’s not possible. It requires perfection. If you try to avoid criticism at all costs, you will create a void in your life. You...
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