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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

My ABC's Apr 27, 2023

I only know 25 letters of the alphabet. I don't know Y. 

This is Mental Fitness Fridays and I am Hans Skulstad.

Why did I lead with this joke?  Last week we talked leading with an...

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Develop consistency to achieve success Mar 02, 2022

Consistency can be elusive. 

It requires consistent effort. We develop it when we overcome the human tendency to expend less effort. We actually secretly hope that our success didn’t...

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