Your Guide to Mental Fitness and Success Blog
Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.
What do dogs and trees have in common? Bark.
Welcome to Mental Fitness Fridays. I'm Hans Skulstad.
Both barks are designed to provide safety. The tree is protected by its bark,...
I was talking to a friend and they suggested I spell the word “part” backwards. I thought about it, then realized it was a “trap.” LOL.
Welcome to Mental Fitness Fridays....
I used to work for M&M Mars in quality control. The rejects were mine to eat. I got fired for throwing away each M&M with a W, 3, E or B on it. I was dumbfounded. I didn’t understand...
Mental Fitness Fridays
Want Helpful Mental Fitness Tips Every Week?
Join the Mental Fitness Fridays! The weekly newsletter that's here to help you level up your game and become a mental powerhouse! Written by Hans Skulstad, a mental fitness expert with over 20 years of experience, our newsletter covers all the topics that athletes need to know about to dominate their sport.
You're safe with me. I'll never spam you or sell your contact info.