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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Staying Focused Feb 09, 2022

This week, let’s move on to the next question from a team I am helping this year: How do you stay focused? 

I think this is often a question that leaves out something important. How do...

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Learn how to manage frustration in sports and life Feb 02, 2022

Let’s answer the next question from one of the teams I’m helping this year. 

How do you play through frustration?  

It’s a common theme for athletes. We’ve...

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Help a Teammate Jan 26, 2022

Last week, I did my first in-person team presentation since COVID-19 showed up. 

The team had great questions prepared. Over the next few weeks, I’m going to share my answers with all of...

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The Power Of Active Choices Jan 12, 2022

How many times have you said: “I have to…” 

My ears perk up when I hear it. Why? Because we have more choices than things we actually have to do. 

What are the...

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Handling Difficult People Jan 04, 2022

Why was there only one Yogi Bear? Because they made a Boo-Boo.

Last month, the Jacksonville Jaguars admitted they made a Boo-Boo in hiring Urban Meyer. As the story played, I noticed mental...

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A heartwarming story of a family tradition on Christmas Eve Day Dec 20, 2021

Christmas Eve Day is one of my favorite days of the year.

This picture was taken during our annual family Christmas Eve Day skate — a tradition we’ve had since 2004. It all started with...

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Small adjustments over time lead to change Dec 20, 2021

If you are reading this, you are probably preparing for the new year.

It’s the season for resolutions. We’ve all made them — lose weight, go to the gym, eat...

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Mental Fitness Friday: Mental Toughness Dec 15, 2021

Yogi Berra once said: “Baseball is 90 percent mental. The other half is physical.”  

What if he was wrong?

A couple of years ago, I worked with an athlete who wanted to...

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Never Stop Learning Nov 30, 2021

When I renew my license to practice, I report 40 hours of continuing education. Though that’s the law, I truly enjoy the time I spend learning. I’m committed to finding ways I can be...

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Black Friday Freebie Nov 22, 2021

This week’s Mental Fitness Friday includes a steal of a deal, absolutely FREE of charge from me to you. Are you ready for it? Today I am going to give you (drum roll please) 100 percent FREE...

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6 ways to optimize coherence Nov 17, 2021

Last week we talked about the highs and lows of confidence — cheap confidence versus expensive confidence.

There are a number of ways to achieve expensive confidence, but one way that I...

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Myths About Confidence in Sports Nov 10, 2021

Confidence: it’s something we all want when it comes time to perform on any stage. Like mental toughness, there are common myths about confidence that mess with our heads.

Those myths are:

1)...

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