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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Importance of Sleep for Performance Oct 27, 2021

Today, I hope I put you to sleep. Sleep is key to unlocking so many things (dreams included) mentally and physically.

But sleep can be a blessing and a curse. It’s a natural performance...

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The Natural Athlete vs The Bust Athlete Oct 13, 2021

Labels are a part of life (right or wrong). They help us identify ourselves and others. In sports, we’re often quick to label athletes; good, bad, great, elite, and so many others.

There are...

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Help! Sep 22, 2021

I need somebody
(Help!) not just anybody
(Help!) you know I need someone

The opening lyrics to The Beatles hit, “Help” takes on one of the most problematic mental toughness myths:...

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Change will do you good Sep 15, 2021

Change: It’s the only constant in life. Change is messy, stressful — even when it is something you want to do. 

Mentally fit athletes are okay with change. They are prepared for...

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