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This week, let’s move on to the next question from a team I am helping this year: How do you stay focused?
I think this is often a question that leaves out something important. How do...
Let’s answer the next question from one of the teams I’m helping this year.
How do you play through frustration?
It’s a common theme for athletes. We’ve...
Last week, I did my first in-person team presentation since COVID-19 showed up.
The team had great questions prepared. Over the next few weeks, I’m going to share my answers with all of...
How many times have you said: “I have to…”
My ears perk up when I hear it. Why? Because we have more choices than things we actually have to do.
What are the...
Why was there only one Yogi Bear? Because they made a Boo-Boo.
Last month, the Jacksonville Jaguars admitted they made a Boo-Boo in hiring Urban Meyer. As the story played, I noticed mental...
Christmas Eve Day is one of my favorite days of the year.
This picture was taken during our annual family Christmas Eve Day skate — a tradition we’ve had since 2004. It all started with...
If you are reading this, you are probably preparing for the new year.
It’s the season for resolutions. We’ve all made them — lose weight, go to the gym, eat...
Yogi Berra once said: “Baseball is 90 percent mental. The other half is physical.”
What if he was wrong?
A couple of years ago, I worked with an athlete who wanted to...
When I renew my license to practice, I report 40 hours of continuing education. Though that’s the law, I truly enjoy the time I spend learning. I’m committed to finding ways I can be...
This week’s Mental Fitness Friday includes a steal of a deal, absolutely FREE of charge from me to you. Are you ready for it? Today I am going to give you (drum roll please) 100 percent FREE...
Last week we talked about the highs and lows of confidence — cheap confidence versus expensive confidence.
There are a number of ways to achieve expensive confidence, but one way that I...
Confidence: it’s something we all want when it comes time to perform on any stage. Like mental toughness, there are common myths about confidence that mess with our heads.
Those myths are:
1)...
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