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Tom House's Parenting Advice for Athletes Sep 21, 2023

I thought I had a good joke about yoga, but it was a bit of a stretch. This is Mental Fitness Fridays. I'm Hans.

I recently read an article titled “Coach for Tom Brady, Drew Brees has radical...

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Neon Deion Sep 14, 2023

What did the light bulb say to the switch? You turn me on. LOL. This is Mental Fitness Fridays and I'm Hans.

Neon Deion. He's turned on Colorado. He's turned around a program fast — like him....

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Things I Know to Be True for Parents of Athletes Aug 25, 2023

What's the most important thing about a Dad Joke? It's a parent. LOL

This is Mental Fitness Friday and I'm Hans.

I want to share something I wrote a few years ago. It's based on my experience as a...

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Paul Martin: The Mind Is a Muscle Aug 10, 2023

What do you call an average potato. A commontater. LOL.

This is Mental Fitness Friday. I'm Hans.

When it comes to mental fitness, many times we are satisfied with being a common tater. Don't get me...

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Amazing Not Perfect Aug 03, 2023

You may have noticed I have not been posting as much lately. I've been dealing with a personal and difficult life change. My dad passed a few weeks ago.

I thought about making a separate video,...

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The Haze Jul 20, 2023

Why can't a bank keep a secret? Too many tellers. This is Mental Fitness Fridays. I'm Hans.

WBBM in Chicago interviewed me about hazing. Northwestern fired football coach Pat Fitzgerald...

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Barney, Bobby Knight, and the In-Between Jul 06, 2023

How do you create suspense? I'll tell you later. LOL.

This is Mental Fitness Fridays and I'm Hans.

Frames around a pic tell us it's important. Significant. Mental frames do the same. They create...

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The Power of Positive Coaching Jun 29, 2023

What's something you use every day that can't be trusted? Stairs. They’re always up to something.

Welcome to Mental Fitness Fridays. I’m Hans.

An article by Emily...

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Who's Got Your Back? Jun 16, 2023

I dropped a quarter yesterday. My friend gave it back and said: “Here's your quarterback.” I said I hope it's Patrick Mahomes.

This is Mental Fitness Fridays, and I'm Hans.

Who's got...

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June is Pride Month Jun 08, 2023

What’s the difference between a bad joke and a dad joke? 

The first letter.  

Welcome to Mental Fitness Fridays. I'm Hans Skulstad.  

June is Pride Month for the...

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Unintended Consequences of Change May 25, 2023

Which days are the strongest? Saturdays and Sundays. The others are “week” days. 

This is Mental Fitness Fridays. May is Mental Health Awareness Month. 

Mental health is...

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Mental Health Awareness Month May 18, 2023

I am reposting this from a year ago. I don't need to give you statistics about our mental health crisis. All you have to do to know it's a problem is pay attention just a little bit to know it's...

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