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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Underdogs Mar 30, 2023

The other day I went to a bridge building seminar. It was riveting and I felt supported.  

This is Mental Fitness Fridays. I'm Hans Skulstad.

March Madness is riveting — both...

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It's All About Soul Mar 23, 2023

Why don't ghosts wear shoes? Because they can only pick one soul.

Welcome to Mental Fitness Fridays. I'm Hans Skulstad.

Billy Joel sings: It's all about soul. It's all about joy that comes out of...

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Help a Teammate Jan 26, 2022

Last week, I did my first in-person team presentation since COVID-19 showed up. 

The team had great questions prepared. Over the next few weeks, I’m going to share my answers with all of...

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