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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

We’re Not There Yet - Black History Month Feb 23, 2023

Take me out to the ball game. Take me out with the crowd. Ever wonder why we sing this? We are already there.  


This is Mental Fitness Fridays, and I’m Hans Skulstad.



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Confidence Follows Focus Jun 08, 2022


In the next two weeks, I will be presenting at Minnesota Hockey’s High Performance 15’s Camp at SCSU. The next two weeks will be geared toward those athletes.


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The Natural Athlete vs The Bust Athlete Oct 13, 2021

Labels are a part of life (right or wrong). They help us identify ourselves and others. In sports, we’re often quick to label athletes; good, bad, great, elite, and so many others.

There are...

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Mental Fitness Fridays

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