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What do dogs and trees have in common? Bark.
Welcome to Mental Fitness Fridays. I'm Hans Skulstad.
Both barks are designed to provide safety. The tree is protected by its bark,...
Are you feeling out of bounds when it comes to your mental fitness? Often, we think of boundaries as something only applicable to our relationships with others. However, mental fitness...
Last week, I went to a conference called Elite By Choice. It was hosted by a woman named Lauren Johnson, who is a leader in the world of mental performance. She used to work for the New York...
Last New Year’s, I told you I was going to focus on two words for the year: finish and impact. As the end of the year comes, I have been reflecting. And not just with the mirror.
...
I hear people complain about reffing. If you want better, shut up. it’s OK to notice and be critical. Refs know when they make mistakes.
So why do I say shut up? I’ve spent...
Safety. It’s something that has been on my mind quite a bit.
We all know it’s more than just a word. We all need it. Lately, our safety feels threatened.
I put a lot of thought into...
May is Mental Health Awareness Month.
Over the last few months, five college student-athletes have died by suicide. They were: Katie Meyer, a star goalie on Stanford’s...
This week, let’s move on to the next question from a team I am helping this year: How do you stay focused?
I think this is often a question that leaves out something important. How do...
Why was there only one Yogi Bear? Because they made a Boo-Boo.
Last month, the Jacksonville Jaguars admitted they made a Boo-Boo in hiring Urban Meyer. As the story played, I noticed mental...
Confidence: it’s something we all want when it comes time to perform on any stage. Like mental toughness, there are common myths about confidence that mess with our heads.
Those myths are:
1)...
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