When I woke up Monday morning, I wasn’t sure what I was going to talk about this week. But then I learned more about the confrontation between Juwan Howard of Michigan and...
Your Guide to Mental Fitness and Success Blog
Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.
Mental fitness means simplifying
Dec 07, 2022
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What do you need to say “Happy Trails” to? Mix up. Let go of?
I asked this question because we get stuck in ruts sometimes. It’s often hard to know how to get out of...
Discover the difference between emotions and feelings
Oct 26, 2022
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I read and listen to a lot of books. I put a concept on the shelf, but it keeps coming up — so I’m ready to turn the page and bind the ideas together. Mark my words. This video is a new...
Push against human nature and build self-confidence
Sep 21, 2022
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What’s an invisible jury? It’s a jury you can’t see. It’s one that you create in your head.
Do you fear its power to convict — of not being good enough, a...
Meditation Myths
Mar 16, 2022
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Last week, I asked you for questions that I could help answer in these videos. I received a few questions about meditation and how it works.
Meditation can look different for everyone, but...
Develop consistency to achieve success
Mar 02, 2022
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Consistency can be elusive.
It requires consistent effort. We develop it when we overcome the human tendency to expend less effort. We actually secretly hope that our success didn’t...
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