Your Guide to Mental Fitness and Success Blog

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Be Bolder Apr 20, 2023

An athlete told me he felt like a pebble when talking to girls. I told him he needed to be bolder.

This is Mental Fitness Fridays. I'm Hans Skulstad.

You probably have heard the phrase "lead...

Mental fitness means simplifying Dec 07, 2022

What do you need to say “Happy Trails” to? Mix up. Let go of?

I asked this question because we get stuck in ruts sometimes. It’s often hard to know how to get out of...

Discover the difference between emotions and feelings Oct 26, 2022

I read and listen to a lot of books. I put a concept on the shelf, but it keeps coming up — so I’m ready to turn the page and bind the ideas together. Mark my words. This video is a new...

Push against human nature and build self-confidence Sep 21, 2022

What’s an invisible jury? It’s a jury you can’t see. It’s one that you create in your head.

Do you fear its power to convict — of not being good enough, a...

Meditation Myths Mar 16, 2022

Last week, I asked you for questions that I could help answer in these videos. I received a few questions about meditation and how it works.

Meditation can look different for everyone, but...

Develop consistency to achieve success Mar 02, 2022

Consistency can be elusive.

It requires consistent effort. We develop it when we overcome the human tendency to expend less effort. We actually secretly hope that our success didn’t...

Is Being Calm a Superpower? Feb 23, 2022

When I woke up Monday morning, I wasn’t sure what I was going to talk about this week. But then I learned more about the confrontation between Juwan Howard of Michigan and...

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Your Guide to Mental Fitness and Success Blog

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