Your Guide to Mental Fitness and Success Blog
Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.
Nobody asked, because nobody cared.
Monday night when Damar Hamlin literally had a heart attack on the field, nobody asked about his politics, his religion, or how many social media...
Sticks and stones may break my bones, but names will never hurt me.
I heard that a lot as a kid. The intent was to lessen the impact of name calling and words, when dealing with bullies.
This week I had planned to talk about ADD and athletes. But the events that occurred over the past few weeks led me to change that topic.
A local basketball coach died of suicide this week....
How many times have you said: “I have to…”
My ears perk up when I hear it. Why? Because we have more choices than things we actually have to do.
What are the...
Mental Fitness Fridays
Want Helpful Mental Fitness Tips Every Week?
Join the Mental Fitness Fridays! The weekly newsletter that's here to help you level up your game and become a mental powerhouse! Written by Hans Skulstad, a mental fitness expert with over 20 years of experience, our newsletter covers all the topics that athletes need to know about to dominate their sport.
You're safe with me. I'll never spam you or sell your contact info.