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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Reframing Your Perspective with M&Ms Aug 03, 2022

I used to work for M&M Mars in quality control. The rejects were mine to eat. I got fired for throwing away each M&M with a W, 3, E or B on it. I was dumbfounded. I didn’t understand...

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Hans Skulstad

Enjoys working with athletes and their families in all sports and at all levels in order to help them achieve their athletic and life goals.

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