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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Hamilton: A Lesson in Mental Fitness Oct 20, 2023

About a week ago, my wife and I went to see the Broadway musical Hamilton in New York City. I thought we had scored $10 tickets to the show—the price of the bill Alexander Hamilton's face is...

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My ABC's Apr 27, 2023

I only know 25 letters of the alphabet. I don't know Y. 

This is Mental Fitness Fridays and I am Hans Skulstad.

Why did I lead with this joke?  Last week we talked leading with an...

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It's All About Soul Mar 23, 2023

Why don't ghosts wear shoes? Because they can only pick one soul.

Welcome to Mental Fitness Fridays. I'm Hans Skulstad.

Billy Joel sings: It's all about soul. It's all about joy that comes out of...

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Developing Mental Fitness Takes Courage Feb 15, 2023

Why did the Chicken Cross the road? Duh, to get to the other side. Why did the chicken cross halfway across the road? She wanted to lay it on the line. Why didn’t the skeleton cross the road?...

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Dealing with Criticism: Why It's Important to Confront Your Fears Oct 19, 2022

Avoiding criticism seems like a good goal. But guess what? It’s not possible. It requires perfection. If you try to avoid criticism at all costs, you will create a void in your life. You...

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