Your Guide to Mental Fitness and Success Blog
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What do dogs and trees have in common? Bark.
Welcome to Mental Fitness Fridays. I'm Hans Skulstad.
Both barks are designed to provide safety. The tree is protected by its bark,...
“I don’t know what to do.”
It’s a phrase that often shows when working with athletes on their pits. Not armpits, but performance interfering thoughts create performance that...
Yogi Berra once said: “Baseball is 90 percent mental. The other half is physical.”
What if he was wrong?
A couple of years ago, I worked with an athlete who wanted to...
Today, I hope I put you to sleep. Sleep is key to unlocking so many things (dreams included) mentally and physically.
But sleep can be a blessing and a curse. It’s a natural performance...
Mental Fitness Fridays
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