CLICK HERE TO DOWNLOAD YOUR FREE DAILY JOURNAL!
Get Started Services Blog Resources About Store Contact
Client Login

Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Push against human nature and build self-confidence Sep 21, 2022

What’s an invisible jury? It’s a jury you can’t see. It’s one that you create in your head. 

Do you fear its power to convict — of not being good enough, a...

Continue Reading...

Categories

All Categories abuseinsports acceptance actwithcourage adamgrant adaptability adaption adjustmentsoversolutions anger anxiety askingforhelp assertiveness athlete athlete development athlete mindset athletemindset athletes athleteskills behavior bemidji bi-lateral music black history month boundaries boysandgirlsclub brain braingame broadway shows bust athlete challenges change in conversation character christmaseveday cleanpain coaching coherence collaboration communication compassion confidence confusion consistency consistent self-care constructive feedback continuingeducation courage criticism defeat myths discipline doglovers embarrassment embracingchange embracingchoices emdr emotionalagility emotionalboundaries emotionmanagement emotions encouragement family familytraditions feedback feelings focus goals goodgrief graditude gratitude griefsupport grit growth gunviolence hamilton musical health heartfocusedbreathing heartmath heartratevariability helping others highperformingmindset hockey hockeyteam holiday human strengths human weaknesses humanconnection humanconnections inner athlete innerbalanceapp innerbalancebreathing insight johannhari kylebeach labels lancepitlick lettinggo life lessons lockers meditation mental fitness mental health mental skills mental toughness mental toughness myths mentalfitness mentalfitnessfriday mentalhealth mentalhealthawareness mentalhealthawarenessmonth mentalperformance mentalstrength mentaltoughness mentalwellness mindbodyconnection mindfulness mindset minnesotahockey motivation natural athlete nebraskafootball newyearresolutions overcoming fears overcoming flaws overcomingfear parents of athletes performance personal development personal growth personal values perspective pits podcast polyvagaltheory positive mindset positivethinking positivevibes positivity problem-solving punishment react or respond referees reframepain reframing relationships relaxation relaxationtechniques responsibility risk-taking safety scottfrost self-belief self-care self-control self-improvement self-reflection self-talk selfcare selfimprovement simplicity sleep sleep scores sports sports psychology sportspsychology stressmanagement stressreduction success suicideprevention teaching teambuilding tedtalk tedtalks thanksgiving thinkagain time travel vagaltone vagusnerve visualization willpower

Hans Skulstad

Enjoys working with athletes and their families in all sports and at all levels in order to help them achieve their athletic and life goals.

Mental Fitness Fridays

Want Helpful Mental Fitness Tips Every Week?

Join the Mental Fitness Fridays! The weekly newsletter that's here to help you level up your game and become a mental powerhouse! Written by Hans Skulstad, a mental fitness expert with over 20 years of experience, our newsletter covers all the topics that athletes need to know about to dominate their sport.

You're safe with me. I'll never spam you or sell your contact info.