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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Habits May 04, 2023

Coming up with a joke was bugging me this week. I decided on a mosquito joke — but those bite. They are bloody good jokes. This thing will create a buzz.  

This is Mental...

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Be Bolder Apr 20, 2023

An athlete told me he felt like a pebble when talking to girls. I told him he needed to be bolder.

This is Mental Fitness Fridays. I'm Hans Skulstad. 

You probably have heard the phrase "lead...

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Discover the power of mental performance in sports and life Nov 16, 2022

Last week, I went to a conference called Elite By Choice. It was hosted by a woman named Lauren Johnson, who is a leader in the world of mental performance. She used to work for the New York...

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Maintaining Motivation Apr 20, 2022

Maintaining motivation. That’s a topic a reader emailed me about. Maybe I’ll talk about it now, or maybe I’ll wait for my motivation to show up so I can do it. Or, maybe...

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The Misunderstood Concept of Willpower Mar 30, 2022

I had an old school coach once ask me: “Whatever happened to good old-fashioned willpower?”  

I actually thought about it and wondered if it was even real. It’s like the...

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