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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

It's All About Soul Mar 23, 2023

Why don't ghosts wear shoes? Because they can only pick one soul.

Welcome to Mental Fitness Fridays. I'm Hans Skulstad.

Billy Joel sings: It's all about soul. It's all about joy that comes out of...

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Human Reactions Mar 09, 2023

I was talking to a friend and they suggested I spell the word “part” backwards. I thought about it, then realized it was a “trap.” LOL.

Welcome to Mental Fitness Fridays....

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The Frosty Atmosphere Aug 24, 2022

This week, Scott Frost, the head football coach at Nebraska, got a frosty response to comments he made about his offensive line coach. He’d coach them so hard that they would throw up 15...

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Pain and Punishment Apr 04, 2022

Let’s talk about another mental toughness myth: Pain and punishment lead to improvement.  

Watch this clip from Happy Gilmore that illustrates how we often let this myth play...

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