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Human Reactions Mar 09, 2023

I was talking to a friend and they suggested I spell the word “part” backwards. I thought about it, then realized it was a “trap.” LOL.

Welcome to Mental Fitness Fridays....

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The Frosty Atmosphere Aug 24, 2022

This week, Scott Frost, the head football coach at Nebraska, got a frosty response to comments he made about his offensive line coach. He’d coach them so hard that they would throw up 15...

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Pain and Punishment Apr 04, 2022

Let’s talk about another mental toughness myth: Pain and punishment lead to improvement.  

Watch this clip from Happy Gilmore that illustrates how we often let this myth play...

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