Client Login

Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Mental Health Awareness Month May 18, 2023

I am reposting this from a year ago. I don't need to give you statistics about our mental health crisis. All you have to do to know it's a problem is pay attention just a little bit to know it's...

Continue Reading...
Mental health awareness May 25, 2022

This week I had planned to talk about ADD and athletes. But the events that occurred over the past few weeks led me to change that topic. 

A local basketball coach died of suicide this week....

Continue Reading...
Drain Your Nervous System May 18, 2022

May is Mental Health Awareness Month. This week, we are going to talk about specific training and treatment that can help improve vagal tone. 

We often use Eye Movement Desensitization and...

Continue Reading...
Mental Health Awareness Month May 04, 2022

May is Mental Health Awareness Month.   

Over the last few months, five college student-athletes have died by suicide. They were: Katie Meyer, a star goalie on Stanford’s...

Continue Reading...
Black Friday Freebie Nov 22, 2021

This week’s Mental Fitness Friday includes a steal of a deal, absolutely FREE of charge from me to you. Are you ready for it? Today I am going to give you (drum roll please) 100 percent FREE...

Continue Reading...
Mental Fitness Fridays

Want Helpful Mental Fitness Tips Every Week?

Join the Mental Fitness Fridays! The weekly newsletter that's here to help you level up your game and become a mental powerhouse! Written by Hans Skulstad, a mental fitness expert with over 20 years of experience, our newsletter covers all the topics that athletes need to know about to dominate their sport.

You're safe with me. I'll never spam you or sell your contact info.