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This week I had planned to talk about ADD and athletes. But the events that occurred over the past few weeks led me to change that topic.
A local basketball coach died of suicide this week....
May is Mental Health Awareness Month. This week, we are going to talk about specific training and treatment that can help improve vagal tone.
We often use Eye Movement Desensitization and...
May is Mental Health Awareness Month.
Over the last few months, five college student-athletes have died by suicide. They were: Katie Meyer, a star goalie on Stanford’s...
This week’s Mental Fitness Friday includes a steal of a deal, absolutely FREE of charge from me to you. Are you ready for it? Today I am going to give you (drum roll please) 100 percent FREE...
Mental Fitness Fridays
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