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It’s likely that you’re getting ready to celebrate the holidays with family and friends.
Christmas Eve day is a favorite day of the year. The picture here is from our...
It’s Thanksgiving week. Some people show up in the office many times in a much better mood. I think it’s because it’s a short week, and because they are getting ready to...
What’s an invisible jury? It’s a jury you can’t see. It’s one that you create in your head.
Do you fear its power to convict — of not being good enough, a...
Sticks and stones may break my bones, but names will never hurt me.
I heard that a lot as a kid. The intent was to lessen the impact of name calling and words, when dealing with bullies.
At...
This week I turned 50 — a big milestone.
A big birthday like that is a reminder that I have done a lot of living, and that I have a lot of living left to do.
One of my...
In past episodes, I’ve talked about the Inner BalanceTM app, which trains you to improve your heart rate variability. The app gives you live feedback about the consistency of your...
Lately, my followers have been asking how I learned all of this, and how I remember everything.
The first and easiest answer is that I went to grad school to learn it, met the experience...
Let’s talk about another mental toughness myth: Pain and punishment lead to improvement.
Watch this clip from Happy Gilmore that illustrates how we often let this myth play...
A significant part of mental fitness is gratitude.
But oftentimes, we need reminders to feel grateful. Why is that?
Humans tend to be biased toward the negative. That’s why we have...
Let’s answer the next question from one of the teams I’m helping this year.
How do you play through frustration?
It’s a common theme for athletes. We’ve...
If you are reading this, you are probably preparing for the new year.
It’s the season for resolutions. We’ve all made them — lose weight, go to the gym, eat...
Today, let’s talk about character and the (very) important role it plays in mental fitness.
Legendary UCLA basketball coach John Wooden used to say: “Be more concerned with your...
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