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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Neon Deion Sep 14, 2023

What did the light bulb say to the switch? You turn me on. LOL. This is Mental Fitness Fridays and I'm Hans.

Neon Deion. He's turned on Colorado. He's turned around a program fast — like him....

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The Haze Jul 20, 2023

Why can't a bank keep a secret? Too many tellers. This is Mental Fitness Fridays. I'm Hans.

WBBM in Chicago interviewed me about hazing. Northwestern fired football coach Pat Fitzgerald...

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We’re Not There Yet - Black History Month Feb 23, 2023

Take me out to the ball game. Take me out with the crowd. Ever wonder why we sing this? We are already there.  


This is Mental Fitness Fridays, and I’m Hans Skulstad.



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Mental Fitness Fridays

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