Your Guide to Mental Fitness and Success Blog
Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.
I’ve got news. I’m going to be like a fisherman and cast it to you. Hopefully it will reel you in.
I’ve got a name for my podcast. I think you will get hooked. The net...
Why was there only one Yogi Bear? Because they made a Boo-Boo.
Last month, the Jacksonville Jaguars admitted they made a Boo-Boo in hiring Urban Meyer. As the story played, I noticed mental...
Confidence: it’s something we all want when it comes time to perform on any stage. Like mental toughness, there are common myths about confidence that mess with our heads.
Those myths are:
Today, I hope I put you to sleep. Sleep is key to unlocking so many things (dreams included) mentally and physically.
But sleep can be a blessing and a curse. It’s a natural performance...
Mental Fitness Fridays
Want Helpful Mental Fitness Tips Every Week?
Join the Mental Fitness Fridays! The weekly newsletter that's here to help you level up your game and become a mental powerhouse! Written by Hans Skulstad, a mental fitness expert with over 20 years of experience, our newsletter covers all the topics that athletes need to know about to dominate their sport.
You're safe with me. I'll never spam you or sell your contact info.