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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

The Love the Inner Athlete Podcast | Sink Mental Toughness Myths Jan 25, 2023

I’ve got news. I’m going to be like a fisherman and cast it to you. Hopefully it will reel you in.

 

I’ve got a name for my podcast. I think you will get hooked. The net...

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Handling Difficult People Jan 04, 2022

Why was there only one Yogi Bear? Because they made a Boo-Boo.

Last month, the Jacksonville Jaguars admitted they made a Boo-Boo in hiring Urban Meyer. As the story played, I noticed mental...

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Myths About Confidence in Sports Nov 10, 2021

Confidence: it’s something we all want when it comes time to perform on any stage. Like mental toughness, there are common myths about confidence that mess with our heads.

Those myths are:

1)...

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Importance of Sleep for Performance Oct 27, 2021

Today, I hope I put you to sleep. Sleep is key to unlocking so many things (dreams included) mentally and physically.

But sleep can be a blessing and a curse. It’s a natural performance...

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