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Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Things I Know to Be True for Parents of Athletes Aug 25, 2023

What's the most important thing about a Dad Joke? It's a parent. LOL

This is Mental Fitness Friday and I'm Hans.

I want to share something I wrote a few years ago. It's based on my experience as a...

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Paul Martin: The Mind Is a Muscle Aug 10, 2023

What do you call an average potato. A commontater. LOL.

This is Mental Fitness Friday. I'm Hans.

When it comes to mental fitness, many times we are satisfied with being a common tater. Don't get me...

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June is Pride Month Jun 08, 2023

What’s the difference between a bad joke and a dad joke? 

The first letter.  

Welcome to Mental Fitness Fridays. I'm Hans Skulstad.  

June is Pride Month for the...

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Dealing with Criticism: Why It's Important to Confront Your Fears Oct 19, 2022

Avoiding criticism seems like a good goal. But guess what? It’s not possible. It requires perfection. If you try to avoid criticism at all costs, you will create a void in your life. You...

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Mental fitness is key Sep 28, 2022

Do you want to make an impact? Then listen up. 

I have a unique take on a common sports phrase. It’s not whether you win or lose, it’s how you play the game. In sports,...

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The Power of PAWS Jul 13, 2022

A bear walks into a bar and says: “I’ll have a beer and a ……… hamburger.”

The bartender says: “Why the big pause?”

Why am I talking about it?...

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The Misunderstood Concept of Willpower Mar 30, 2022

I had an old school coach once ask me: “Whatever happened to good old-fashioned willpower?”  

I actually thought about it and wondered if it was even real. It’s like the...

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Learn how to manage frustration in sports and life Feb 02, 2022

Let’s answer the next question from one of the teams I’m helping this year. 

How do you play through frustration?  

It’s a common theme for athletes. We’ve...

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