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Neon Deion Sep 14, 2023

What did the light bulb say to the switch? You turn me on. LOL. This is Mental Fitness Fridays and I'm Hans.

Neon Deion. He's turned on Colorado. He's turned around a program fast — like him....

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Things I Know to Be True for Parents of Athletes Aug 25, 2023

What's the most important thing about a Dad Joke? It's a parent. LOL

This is Mental Fitness Friday and I'm Hans.

I want to share something I wrote a few years ago. It's based on my experience as a...

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Paul Martin: The Mind Is a Muscle Aug 10, 2023

What do you call an average potato. A commontater. LOL.

This is Mental Fitness Friday. I'm Hans.

When it comes to mental fitness, many times we are satisfied with being a common tater. Don't get me...

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My ABC's Apr 27, 2023

I only know 25 letters of the alphabet. I don't know Y. 

This is Mental Fitness Fridays and I am Hans Skulstad.

Why did I lead with this joke?  Last week we talked leading with an...

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Be Bolder Apr 20, 2023

An athlete told me he felt like a pebble when talking to girls. I told him he needed to be bolder.

This is Mental Fitness Fridays. I'm Hans Skulstad. 

You probably have heard the phrase "lead...

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Underdogs Mar 30, 2023

The other day I went to a bridge building seminar. It was riveting and I felt supported.  

This is Mental Fitness Fridays. I'm Hans Skulstad.

March Madness is riveting — both...

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We’re Not There Yet - Black History Month Feb 23, 2023

Take me out to the ball game. Take me out with the crowd. Ever wonder why we sing this? We are already there.  

 

This is Mental Fitness Fridays, and I’m Hans Skulstad.

 

...

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Developing Mental Fitness Takes Courage Feb 15, 2023

Why did the Chicken Cross the road? Duh, to get to the other side. Why did the chicken cross halfway across the road? She wanted to lay it on the line. Why didn’t the skeleton cross the road?...

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Strengthening Your Mental Fitness Through Clear Boundaries Feb 10, 2023

 Are you feeling out of bounds when it comes to your mental fitness? Often, we think of boundaries as something only applicable to our relationships with others. However, mental fitness...

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Empowering Athletes with EASE: Encouragement, Acceptance, Support and Enjoyment Feb 02, 2023

Take It Easy. Don’t let the sound of your own wheels drive you crazy. Take It Easy. There is wisdom in this legendary song.  

Loving your Inner Athlete isn’t always easy but it can...

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The Love the Inner Athlete Podcast | Sink Mental Toughness Myths Jan 25, 2023

I’ve got news. I’m going to be like a fisherman and cast it to you. Hopefully it will reel you in.

 

I’ve got a name for my podcast. I think you will get hooked. The net...

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Overcoming Performance Interfering Thoughts Jan 18, 2023

“I don’t know what to do.”

It’s a phrase that often shows when working with athletes on their pits. Not armpits, but performance interfering thoughts create performance that...

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