Client Login

Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

We’re Not There Yet - Black History Month Feb 23, 2023

Take me out to the ball game. Take me out with the crowd. Ever wonder why we sing this? We are already there.  

 

This is Mental Fitness Fridays, and I’m Hans Skulstad.

 

...

Continue Reading...
Developing Mental Fitness Takes Courage Feb 15, 2023

Why did the Chicken Cross the road? Duh, to get to the other side. Why did the chicken cross halfway across the road? She wanted to lay it on the line. Why didn’t the skeleton cross the road?...

Continue Reading...
Strengthening Your Mental Fitness Through Clear Boundaries Feb 10, 2023

 Are you feeling out of bounds when it comes to your mental fitness? Often, we think of boundaries as something only applicable to our relationships with others. However, mental fitness...

Continue Reading...
Empowering Athletes with EASE: Encouragement, Acceptance, Support and Enjoyment Feb 02, 2023

Take It Easy. Don’t let the sound of your own wheels drive you crazy. Take It Easy. There is wisdom in this legendary song.  

Loving your Inner Athlete isn’t always easy but it can...

Continue Reading...
The Love the Inner Athlete Podcast | Sink Mental Toughness Myths Jan 25, 2023

I’ve got news. I’m going to be like a fisherman and cast it to you. Hopefully it will reel you in.

 

I’ve got a name for my podcast. I think you will get hooked. The net...

Continue Reading...
Overcoming Performance Interfering Thoughts Jan 18, 2023

“I don’t know what to do.”

It’s a phrase that often shows when working with athletes on their pits. Not armpits, but performance interfering thoughts create performance that...

Continue Reading...
Speak Up to Lift Up Dec 28, 2022

Speak Up to Lift Up. That’s my theme for 2023.   

 

2023 is only a few days away. I teased this earlier this fall. 

So, how did I decide on this? It was a process that has...

Continue Reading...
Learn mental fitness mastery Nov 09, 2022

Last New Year’s, I told you I was going to focus on two words for the year: finish and impact. As the end of the year comes, I have been reflecting. And not just with the mirror.  

...
Continue Reading...
Confidence Follows Focus Jun 08, 2022

 

In the next two weeks, I will be presenting at Minnesota Hockey’s High Performance 15’s Camp at SCSU. The next two weeks will be geared toward those athletes.

Events...

Continue Reading...
Mental Fitness Fridays

Want Helpful Mental Fitness Tips Every Week?

Join the Mental Fitness Fridays! The weekly newsletter that's here to help you level up your game and become a mental powerhouse! Written by Hans Skulstad, a mental fitness expert with over 20 years of experience, our newsletter covers all the topics that athletes need to know about to dominate their sport.

You're safe with me. I'll never spam you or sell your contact info.