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What did the light bulb say to the switch? You turn me on. LOL. This is Mental Fitness Fridays and I'm Hans.
Neon Deion. He's turned on Colorado. He's turned around a program fast — like him....
What's the most important thing about a Dad Joke? It's a parent. LOL
This is Mental Fitness Friday and I'm Hans.
I want to share something I wrote a few years ago. It's based on my experience as a...
What do you call an average potato. A commontater. LOL.
This is Mental Fitness Friday. I'm Hans.
When it comes to mental fitness, many times we are satisfied with being a common tater. Don't get me...
I only know 25 letters of the alphabet. I don't know Y.
This is Mental Fitness Fridays and I am Hans Skulstad.
Why did I lead with this joke? Last week we talked leading with an...
An athlete told me he felt like a pebble when talking to girls. I told him he needed to be bolder.
This is Mental Fitness Fridays. I'm Hans Skulstad.
You probably have heard the phrase "lead...
The other day I went to a bridge building seminar. It was riveting and I felt supported.
This is Mental Fitness Fridays. I'm Hans Skulstad.
March Madness is riveting — both...
Take me out to the ball game. Take me out with the crowd. Ever wonder why we sing this? We are already there.
This is Mental Fitness Fridays, and I’m Hans Skulstad.
...
Why did the Chicken Cross the road? Duh, to get to the other side. Why did the chicken cross halfway across the road? She wanted to lay it on the line. Why didn’t the skeleton cross the road?...
Are you feeling out of bounds when it comes to your mental fitness? Often, we think of boundaries as something only applicable to our relationships with others. However, mental fitness...
Take It Easy. Don’t let the sound of your own wheels drive you crazy. Take It Easy. There is wisdom in this legendary song.
Loving your Inner Athlete isn’t always easy but it can...
I’ve got news. I’m going to be like a fisherman and cast it to you. Hopefully it will reel you in.
I’ve got a name for my podcast. I think you will get hooked. The net...
“I don’t know what to do.”
It’s a phrase that often shows when working with athletes on their pits. Not armpits, but performance interfering thoughts create performance that...
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