In the next two weeks, I will be presenting at Minnesota Hockey’s High Performance 15’s Camp at SCSU. The next two weeks will be geared toward those athletes.
Events...
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Take me out to the ball game. Take me out with the crowd. Ever wonder why we sing this? We are already there.
This is Mental Fitness Fridays, and I’m Hans Skulstad.
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Why did the Chicken Cross the road? Duh, to get to the other side. Why did the chicken cross halfway across the road? She wanted to lay it on the line. Why didn’t the skeleton cross the road?...
Are you feeling out of bounds when it comes to your mental fitness? Often, we think of boundaries as something only applicable to our relationships with others. However, mental fitness...
Take It Easy. Don’t let the sound of your own wheels drive you crazy. Take It Easy. There is wisdom in this legendary song.
Loving your Inner Athlete isn’t always easy but it can...
I’ve got news. I’m going to be like a fisherman and cast it to you. Hopefully it will reel you in.
I’ve got a name for my podcast. I think you will get hooked. The net...
“I don’t know what to do.”
It’s a phrase that often shows when working with athletes on their pits. Not armpits, but performance interfering thoughts create performance that...
Speak Up to Lift Up. That’s my theme for 2023.
2023 is only a few days away. I teased this earlier this fall.
So, how did I decide on this? It was a process that has...
Last New Year’s, I told you I was going to focus on two words for the year: finish and impact. As the end of the year comes, I have been reflecting. And not just with the mirror.
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In the next two weeks, I will be presenting at Minnesota Hockey’s High Performance 15’s Camp at SCSU. The next two weeks will be geared toward those athletes. Events...
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Written by Hans Skulstad, a mental fitness expert with over 20 years of experience, our newsletter covers all the topics that athletes need to know about to dominate their sport.
From overcoming mental obstacles to performing in the zone, we've got you covered. We'll teach you how to adapt to change, how to deal with performance interfering thoughts, and how to find the gems in your life.
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