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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Paul Martin: The Mind Is a Muscle Aug 10, 2023

What do you call an average potato. A commontater. LOL.

This is Mental Fitness Friday. I'm Hans.

When it comes to mental fitness, many times we are satisfied with being a common tater. Don't get me...

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The Power of Positive Coaching Jun 29, 2023

What's something you use every day that can't be trusted? Stairs. They’re always up to something.

Welcome to Mental Fitness Fridays. I’m Hans.

An article by Emily...

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It's All About Soul Mar 23, 2023

Why don't ghosts wear shoes? Because they can only pick one soul.

Welcome to Mental Fitness Fridays. I'm Hans Skulstad.

Billy Joel sings: It's all about soul. It's all about joy that comes out of...

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Learn mental fitness mastery Nov 09, 2022

Last New Year’s, I told you I was going to focus on two words for the year: finish and impact. As the end of the year comes, I have been reflecting. And not just with the mirror.  

...
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Navigating the Locker Room Jun 22, 2022

Last week, I was approached by a friend who shares a love of sports and kids. 

His name is Dana Thiede. He’s a hockey referee, a hockey dad, and he devotes a lot of his time to work with...

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How’s Your Brain Game? Apr 27, 2022

The game has changed. I actually don’t need to tell you that if you are a player, parent, coach, or scout. 

The world as changed, too. I certainly don’t need to tell you that,...

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