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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

6 ways to optimize coherence Nov 17, 2021

Last week we talked about the highs and lows of confidence — cheap confidence versus expensive confidence.

There are a number of ways to achieve expensive confidence, but one way that I...

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Hans Skulstad

Enjoys working with athletes and their families in all sports and at all levels in order to help them achieve their athletic and life goals.

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