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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Amazing Not Perfect Aug 03, 2023

You may have noticed I have not been posting as much lately. I've been dealing with a personal and difficult life change. My dad passed a few weeks ago.

I thought about making a separate video,...

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A heartwarming story of a family tradition on Christmas Eve Day Dec 20, 2021

Christmas Eve Day is one of my favorite days of the year.

This picture was taken during our annual family Christmas Eve Day skate — a tradition we’ve had since 2004. It all started with...

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Mental Fitness Fridays

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