Make an Appointment: 763-546-8175 | [email protected]
Get Started Services Blog Resources About Contact
Client Login

Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Discover the difference between emotions and feelings Oct 26, 2022

I read and listen to a lot of books. I put a concept on the shelf, but it keeps coming up — so I’m ready to turn the page and bind the ideas together. Mark my words. This video is a new...

Continue Reading...

Categories

All Categories abuseinsports acceptance actwithcourage adamgrant adaptability adaption adjustmentsoversolutions anger anxiety askingforhelp assertiveness athlete athlete development athlete mindset athletemindset athletes athleteskills behavior bemidji bi-lateral music black history month boundaries boysandgirlsclub brain braingame bust athlete change in conversation character christmaseveday cleanpain coaching coherence collaboration communication compassion confidence confusion consistency consistent self-care constructive feedback continuingeducation courage criticism defeat myths discipline doglovers embarrassment embracingchange embracingchoices emdr emotionalagility emotionalboundaries emotionmanagement emotions encouragement family familytraditions feedback feelings focus goals goodgrief graditude gratitude griefsupport grit growth gunviolence health heartfocusedbreathing heartmath heartratevariability helping others highperformingmindset hockey hockeyteam holiday humanconnection humanconnections inner athlete innerbalanceapp innerbalancebreathing insight johannhari kylebeach labels lancepitlick lettinggo lockers meditation mental fitness mental health mental skills mental toughness mental toughness myths mentalfitness mentalfitnessfriday mentalhealth mentalhealthawareness mentalhealthawarenessmonth mentalperformance mentalstrength mentaltoughness mentalwellness mindbodyconnection mindfulness mindset minnesotahockey motivation natural athlete nebraskafootball newyearresolutions overcoming fears overcomingfear performance personal development personal values perspective pits podcast polyvagaltheory positive mindset positivethinking positivevibes problem-solving punishment referees reframepain reframing relationships relaxation relaxationtechniques responsibility risk-taking safety scottfrost self-belief self-care self-control self-talk selfcare selfimprovement simplicity sleep sleep scores sports sports psychology sportspsychology stressmanagement stressreduction success suicideprevention teaching teambuilding tedtalk tedtalks thanksgiving thinkagain time travel vagaltone vagusnerve visualization willpower

Hans Skulstad

Enjoys working with athletes and their families in all sports and at all levels in order to help them achieve their athletic and life goals.

Mental Fitness Fridays

Want Helpful Mental Fitness Tips Every Week?

Join the Mental Fitness Fridays! The weekly newsletter that's here to help you level up your game and become a mental powerhouse! Written by Hans Skulstad, a mental fitness expert with over 20 years of experience, our newsletter covers all the topics that athletes need to know about to dominate their sport.

You're safe with me. I'll never spam you or sell your contact info.