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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Discover the difference between emotions and feelings Oct 26, 2022

I read and listen to a lot of books. I put a concept on the shelf, but it keeps coming up — so I’m ready to turn the page and bind the ideas together. Mark my words. This video is a new...

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Hans Skulstad

Enjoys working with athletes and their families in all sports and at all levels in order to help them achieve their athletic and life goals.

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