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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Amazing Not Perfect Aug 03, 2023

You may have noticed I have not been posting as much lately. I've been dealing with a personal and difficult life change. My dad passed a few weeks ago.

I thought about making a separate video,...

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Learn about mental fitness and share with others Dec 21, 2022

It’s likely that you’re getting ready to celebrate the holidays with family and friends. 


Christmas Eve day is a favorite day of the year. The picture here is from our...

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Mental Fitness Fridays

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Join the Mental Fitness Fridays! The weekly newsletter that's here to help you level up your game and become a mental powerhouse! Written by Hans Skulstad, a mental fitness expert with over 20 years of experience, our newsletter covers all the topics that athletes need to know about to dominate their sport.

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