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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Amazing Not Perfect Aug 03, 2023

You may have noticed I have not been posting as much lately. I've been dealing with a personal and difficult life change. My dad passed a few weeks ago.

I thought about making a separate video,...

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It's All About Soul Mar 23, 2023

Why don't ghosts wear shoes? Because they can only pick one soul.

Welcome to Mental Fitness Fridays. I'm Hans Skulstad.

Billy Joel sings: It's all about soul. It's all about joy that comes out of...

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Feeling Embarrassed Nov 02, 2022

Lately, I have been telling people about the benefits of dried grapes. Why? I’m raisin’ awareness. This video will definitely create a wrinkle. Let’s break out of the little red...

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Discover the difference between emotions and feelings Oct 26, 2022

I read and listen to a lot of books. I put a concept on the shelf, but it keeps coming up — so I’m ready to turn the page and bind the ideas together. Mark my words. This video is a new...

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Mental Fitness Fridays

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