In the next two weeks, I will be presenting at Minnesota Hockey’s High Performance 15’s Camp at SCSU. The next two weeks will be geared toward those athletes.
Events...
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What did the light bulb say to the switch? You turn me on. LOL. This is Mental Fitness Fridays and I'm Hans.
Neon Deion. He's turned on Colorado. He's turned around a program fast — like him....
Last New Year’s, I told you I was going to focus on two words for the year: finish and impact. As the end of the year comes, I have been reflecting. And not just with the mirror.
...
In the next two weeks, I will be presenting at Minnesota Hockey’s High Performance 15’s Camp at SCSU. The next two weeks will be geared toward those athletes. Events...
Last week we talked about the highs and lows of confidence — cheap confidence versus expensive confidence.
There are a number of ways to achieve expensive confidence, but one way that I...
Confidence: it’s something we all want when it comes time to perform on any stage. Like mental toughness, there are common myths about confidence that mess with our heads.
Those myths are:
1)...
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Written by Hans Skulstad, a mental fitness expert with over 20 years of experience, our newsletter covers all the topics that athletes need to know about to dominate their sport.
From overcoming mental obstacles to performing in the zone, we've got you covered. We'll teach you how to adapt to change, how to deal with performance interfering thoughts, and how to find the gems in your life.
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