In the next two weeks, I will be presenting at Minnesota Hockey’s High Performance 15’s Camp at SCSU. The next two weeks will be geared toward those athletes.
Events...
Your Guide to Mental Fitness and Success Blog
Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.
Neon Deion
Sep 14, 2023
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What did the light bulb say to the switch? You turn me on. LOL. This is Mental Fitness Fridays and I'm Hans.
Neon Deion. He's turned on Colorado. He's turned around a program fast — like him....
Learn mental fitness mastery
Nov 09, 2022
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Last New Year’s, I told you I was going to focus on two words for the year: finish and impact. As the end of the year comes, I have been reflecting. And not just with the mirror.
...
6 ways to optimize coherence
Nov 17, 2021
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Last week we talked about the highs and lows of confidence — cheap confidence versus expensive confidence.
There are a number of ways to achieve expensive confidence, but one way that I...
Myths About Confidence in Sports
Nov 10, 2021
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Confidence: it’s something we all want when it comes time to perform on any stage. Like mental toughness, there are common myths about confidence that mess with our heads.
Those myths are:
1)...
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