Client Login

Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

The Power of Positive Coaching Jun 29, 2023

What's something you use every day that can't be trusted? Stairs. They’re always up to something.

Welcome to Mental Fitness Fridays. I’m Hans.

An article by Emily...

Continue Reading...
Mental Health Awareness Month May 18, 2023

I am reposting this from a year ago. I don't need to give you statistics about our mental health crisis. All you have to do to know it's a problem is pay attention just a little bit to know it's...

Continue Reading...
Help a Teammate Jan 26, 2022

Last week, I did my first in-person team presentation since COVID-19 showed up. 

The team had great questions prepared. Over the next few weeks, I’m going to share my answers with all of...

Continue Reading...
Mental Fitness Fridays

Want Helpful Mental Fitness Tips Every Week?

Join the Mental Fitness Fridays! The weekly newsletter that's here to help you level up your game and become a mental powerhouse! Written by Hans Skulstad, a mental fitness expert with over 20 years of experience, our newsletter covers all the topics that athletes need to know about to dominate their sport.

You're safe with me. I'll never spam you or sell your contact info.