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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

The Teacher Challenge Apr 13, 2022

Lately, my followers have been asking how I learned all of this, and how I remember everything. 

The first and easiest answer is that I went to grad school to learn it, met the experience...

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Handling Difficult People Jan 04, 2022

Why was there only one Yogi Bear? Because they made a Boo-Boo.

Last month, the Jacksonville Jaguars admitted they made a Boo-Boo in hiring Urban Meyer. As the story played, I noticed mental...

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Never Stop Learning Nov 30, 2021

When I renew my license to practice, I report 40 hours of continuing education. Though that’s the law, I truly enjoy the time I spend learning. I’m committed to finding ways I can be...

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Mental Fitness Fridays

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Join the Mental Fitness Fridays! The weekly newsletter that's here to help you level up your game and become a mental powerhouse! Written by Hans Skulstad, a mental fitness expert with over 20 years of experience, our newsletter covers all the topics that athletes need to know about to dominate their sport.

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