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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Pain and Punishment Apr 04, 2022

Let’s talk about another mental toughness myth: Pain and punishment lead to improvement.  

Watch this clip from Happy Gilmore that illustrates how we often let this myth play...

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