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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Barney, Bobby Knight, and the In-Between Jul 06, 2023

How do you create suspense? I'll tell you later. LOL.

This is Mental Fitness Fridays and I'm Hans.

Frames around a pic tell us it's important. Significant. Mental frames do the same. They create...

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My ABC's Apr 27, 2023

I only know 25 letters of the alphabet. I don't know Y. 

This is Mental Fitness Fridays and I am Hans Skulstad.

Why did I lead with this joke?  Last week we talked leading with an...

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How’s Your Brain Game? Apr 27, 2022

The game has changed. I actually don’t need to tell you that if you are a player, parent, coach, or scout. 

The world as changed, too. I certainly don’t need to tell you that,...

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