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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

The Haze Jul 20, 2023

Why can't a bank keep a secret? Too many tellers. This is Mental Fitness Fridays. I'm Hans.

WBBM in Chicago interviewed me about hazing. Northwestern fired football coach Pat Fitzgerald...

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At a youth sports event, six parents were ejected by officials for abusive behavior. Nothing is more disheartening than seeing a lack of respect for rules and authority, especially in a place meant to be safe for everyone
Strengthening Your Mental Fitness Through Clear Boundaries Feb 10, 2023

 Are you feeling out of bounds when it comes to your mental fitness? Often, we think of boundaries as something only applicable to our relationships with others. However, mental fitness...

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Hans Skulstad

Enjoys working with athletes and their families in all sports and at all levels in order to help them achieve their athletic and life goals.

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