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The other day I went to a bridge building seminar. It was riveting and I felt supported.
This is Mental Fitness Fridays. I'm Hans Skulstad.
March Madness is riveting — both...
Why don't ghosts wear shoes? Because they can only pick one soul.
Welcome to Mental Fitness Fridays. I'm Hans Skulstad.
Billy Joel sings: It's all about soul. It's all about joy that comes out of...
What do dogs and trees have in common? Bark.
Welcome to Mental Fitness Fridays. I'm Hans Skulstad.
Both barks are designed to provide safety. The tree is protected by its bark,...
I was talking to a friend and they suggested I spell the word “part” backwards. I thought about it, then realized it was a “trap.” LOL.
Welcome to Mental Fitness Fridays....
Last New Year’s, I told you I was going to focus on two words for the year: finish and impact. As the end of the year comes, I have been reflecting. And not just with the mirror.
...
Maintaining motivation. That’s a topic a reader emailed me about. Maybe I’ll talk about it now, or maybe I’ll wait for my motivation to show up so I can do it. Or, maybe...
Lately, my followers have been asking how I learned all of this, and how I remember everything.
The first and easiest answer is that I went to grad school to learn it, met the experience...
Today, I hope I put you to sleep. Sleep is key to unlocking so many things (dreams included) mentally and physically.
But sleep can be a blessing and a curse. It’s a natural performance...
Mental Fitness Fridays
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