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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Underdogs Mar 30, 2023

The other day I went to a bridge building seminar. It was riveting and I felt supported.  

This is Mental Fitness Fridays. I'm Hans Skulstad.

March Madness is riveting — both...

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It's All About Soul Mar 23, 2023

Why don't ghosts wear shoes? Because they can only pick one soul.

Welcome to Mental Fitness Fridays. I'm Hans Skulstad.

Billy Joel sings: It's all about soul. It's all about joy that comes out of...

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Dogs and Trees Mar 16, 2023

What do dogs and trees have in common? Bark.   

Welcome to Mental Fitness Fridays. I'm Hans Skulstad.

Both barks are designed to provide safety. The tree is protected by its bark,...

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Human Reactions Mar 09, 2023

I was talking to a friend and they suggested I spell the word “part” backwards. I thought about it, then realized it was a “trap.” LOL.

Welcome to Mental Fitness Fridays....

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Learn mental fitness mastery Nov 09, 2022

Last New Year’s, I told you I was going to focus on two words for the year: finish and impact. As the end of the year comes, I have been reflecting. And not just with the mirror.  

...
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Maintaining Motivation Apr 20, 2022

Maintaining motivation. That’s a topic a reader emailed me about. Maybe I’ll talk about it now, or maybe I’ll wait for my motivation to show up so I can do it. Or, maybe...

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The Teacher Challenge Apr 13, 2022

Lately, my followers have been asking how I learned all of this, and how I remember everything. 

The first and easiest answer is that I went to grad school to learn it, met the experience...

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Importance of Sleep for Performance Oct 27, 2021

Today, I hope I put you to sleep. Sleep is key to unlocking so many things (dreams included) mentally and physically.

But sleep can be a blessing and a curse. It’s a natural performance...

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