Your Guide to Mental Fitness and Success Blog
Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.
I dropped a quarter yesterday. My friend gave it back and said: “Here's your quarterback.” I said I hope it's Patrick Mahomes.
This is Mental Fitness Fridays, and I'm Hans.
Who's got...
What’s the difference between a bad joke and a dad joke?
The first letter.
Welcome to Mental Fitness Fridays. I'm Hans Skulstad.
June is Pride Month for the...
Why don't ghosts wear shoes? Because they can only pick one soul.
Welcome to Mental Fitness Fridays. I'm Hans Skulstad.
Billy Joel sings: It's all about soul. It's all about joy that comes out of...
What do dogs and trees have in common? Bark.
Welcome to Mental Fitness Fridays. I'm Hans Skulstad.
Both barks are designed to provide safety. The tree is protected by its bark,...
This summer I got COVID-19. During my downtime, I watched the 80s show “Quantum Leap.” In the show, a time traveler leaps into other people’s lives with the knowledge to change...
Mental Fitness Fridays
Want Helpful Mental Fitness Tips Every Week?
Join the Mental Fitness Fridays! The weekly newsletter that's here to help you level up your game and become a mental powerhouse! Written by Hans Skulstad, a mental fitness expert with over 20 years of experience, our newsletter covers all the topics that athletes need to know about to dominate their sport.
You're safe with me. I'll never spam you or sell your contact info.