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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Who's Got Your Back? Jun 16, 2023

I dropped a quarter yesterday. My friend gave it back and said: “Here's your quarterback.” I said I hope it's Patrick Mahomes.

This is Mental Fitness Fridays, and I'm Hans.

Who's got...

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June is Pride Month Jun 08, 2023

What’s the difference between a bad joke and a dad joke? 

The first letter.  

Welcome to Mental Fitness Fridays. I'm Hans Skulstad.  

June is Pride Month for the...

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It's All About Soul Mar 23, 2023

Why don't ghosts wear shoes? Because they can only pick one soul.

Welcome to Mental Fitness Fridays. I'm Hans Skulstad.

Billy Joel sings: It's all about soul. It's all about joy that comes out of...

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Dogs and Trees Mar 16, 2023

What do dogs and trees have in common? Bark.   

Welcome to Mental Fitness Fridays. I'm Hans Skulstad.

Both barks are designed to provide safety. The tree is protected by its bark,...

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Trying to Change the Past Oct 05, 2022

This summer I got COVID-19. During my downtime, I watched the 80s show “Quantum Leap.” In the show, a time traveler leaps into other people’s lives with the knowledge to change...

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