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Today, let’s talk about character and the (very) important role it plays in mental fitness.
Legendary UCLA basketball coach John Wooden used to say: “Be more concerned with your...
Today, I hope I put you to sleep. Sleep is key to unlocking so many things (dreams included) mentally and physically.
But sleep can be a blessing and a curse. It’s a natural performance...
Labels are a part of life (right or wrong). They help us identify ourselves and others. In sports, we’re often quick to label athletes; good, bad, great, elite, and so many others.
There are...
I need somebody
(Help!) not just anybody
(Help!) you know I need someone
Help!
The opening lyrics to The Beatles hit, “Help” takes on one of the most problematic mental toughness myths:...
Change: It’s the only constant in life. Change is messy, stressful — even when it is something you want to do.
Mentally fit athletes are okay with change. They are prepared for...
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