Your Guide to Mental Fitness and Success Blog
Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.
This week’s Mental Fitness Friday includes a steal of a deal, absolutely FREE of charge from me to you. Are you ready for it? Today I am going to give you (drum roll please) 100 percent FREE...
Last week we talked about the highs and lows of confidence — cheap confidence versus expensive confidence.
There are a number of ways to achieve expensive confidence, but one way that I...
Confidence: it’s something we all want when it comes time to perform on any stage. Like mental toughness, there are common myths about confidence that mess with our heads.
Those myths are:
1)...
Today, let’s talk about character and the (very) important role it plays in mental fitness.
Legendary UCLA basketball coach John Wooden used to say: “Be more concerned with your...
Today, I hope I put you to sleep. Sleep is key to unlocking so many things (dreams included) mentally and physically.
But sleep can be a blessing and a curse. It’s a natural performance...
Labels are a part of life (right or wrong). They help us identify ourselves and others. In sports, we’re often quick to label athletes; good, bad, great, elite, and so many others.
There are...
I need somebody
(Help!) not just anybody
(Help!) you know I need someone
Help!
The opening lyrics to The Beatles hit, “Help” takes on one of the most problematic mental toughness myths:...
Change: It’s the only constant in life. Change is messy, stressful — even when it is something you want to do.
Mentally fit athletes are okay with change. They are prepared for...
Mental Fitness Fridays
Want Helpful Mental Fitness Tips Every Week?
Join the Mental Fitness Fridays! The weekly newsletter that's here to help you level up your game and become a mental powerhouse! Written by Hans Skulstad, a mental fitness expert with over 20 years of experience, our newsletter covers all the topics that athletes need to know about to dominate their sport.
You're safe with me. I'll never spam you or sell your contact info.