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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Mental fitness is essential for productivity and well-being Nov 21, 2022

It’s Thanksgiving week. Some people show up in the office many times in a much better mood. I think it’s because it’s a short week, and because they are getting ready to...

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Discover the power of mental performance in sports and life Nov 16, 2022

Last week, I went to a conference called Elite By Choice. It was hosted by a woman named Lauren Johnson, who is a leader in the world of mental performance. She used to work for the New York...

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Learn mental fitness mastery Nov 09, 2022

Last New Year’s, I told you I was going to focus on two words for the year: finish and impact. As the end of the year comes, I have been reflecting. And not just with the mirror.  

...
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Feeling Embarrassed Nov 02, 2022

Lately, I have been telling people about the benefits of dried grapes. Why? I’m raisin’ awareness. This video will definitely create a wrinkle. Let’s break out of the little red...

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Discover the difference between emotions and feelings Oct 26, 2022

I read and listen to a lot of books. I put a concept on the shelf, but it keeps coming up — so I’m ready to turn the page and bind the ideas together. Mark my words. This video is a new...

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Dealing with Criticism: Why It's Important to Confront Your Fears Oct 19, 2022

Avoiding criticism seems like a good goal. But guess what? It’s not possible. It requires perfection. If you try to avoid criticism at all costs, you will create a void in your life. You...

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Insight is foundational to mental fitness Oct 12, 2022

Insight. It’s one of the foundations of mental fitness. In order to change, you need insight into yourself. It’s necessary for self-awareness. 

I have another observation from the...

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Trying to Change the Past Oct 05, 2022

This summer I got COVID-19. During my downtime, I watched the 80s show “Quantum Leap.” In the show, a time traveler leaps into other people’s lives with the knowledge to change...

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Mental fitness is key Sep 28, 2022

Do you want to make an impact? Then listen up. 

I have a unique take on a common sports phrase. It’s not whether you win or lose, it’s how you play the game. In sports,...

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Push against human nature and build self-confidence Sep 21, 2022

What’s an invisible jury? It’s a jury you can’t see. It’s one that you create in your head. 

Do you fear its power to convict — of not being good enough, a...

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Protect the mental health of referees Sep 14, 2022

I hear people complain about reffing. If you want better, shut up. it’s OK to notice and be critical. Refs know when they make mistakes. 

So why do I say shut up? I’ve spent...

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Sticks and Stones Sep 07, 2022

Sticks and stones may break my bones, but names will never hurt me. 

I heard that a lot as a kid. The intent was to lessen the impact of name calling and words, when dealing with bullies.

At...

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