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It’s Thanksgiving week. Some people show up in the office many times in a much better mood. I think it’s because it’s a short week, and because they are getting ready to...
Last week, I went to a conference called Elite By Choice. It was hosted by a woman named Lauren Johnson, who is a leader in the world of mental performance. She used to work for the New York...
Last New Year’s, I told you I was going to focus on two words for the year: finish and impact. As the end of the year comes, I have been reflecting. And not just with the mirror.
...
Lately, I have been telling people about the benefits of dried grapes. Why? I’m raisin’ awareness. This video will definitely create a wrinkle. Let’s break out of the little red...
I read and listen to a lot of books. I put a concept on the shelf, but it keeps coming up — so I’m ready to turn the page and bind the ideas together. Mark my words. This video is a new...
Avoiding criticism seems like a good goal. But guess what? It’s not possible. It requires perfection. If you try to avoid criticism at all costs, you will create a void in your life. You...
Insight. It’s one of the foundations of mental fitness. In order to change, you need insight into yourself. It’s necessary for self-awareness.
I have another observation from the...
This summer I got COVID-19. During my downtime, I watched the 80s show “Quantum Leap.” In the show, a time traveler leaps into other people’s lives with the knowledge to change...
Do you want to make an impact? Then listen up.
I have a unique take on a common sports phrase. It’s not whether you win or lose, it’s how you play the game. In sports,...
What’s an invisible jury? It’s a jury you can’t see. It’s one that you create in your head.
Do you fear its power to convict — of not being good enough, a...
I hear people complain about reffing. If you want better, shut up. it’s OK to notice and be critical. Refs know when they make mistakes.
So why do I say shut up? I’ve spent...
Sticks and stones may break my bones, but names will never hurt me.
I heard that a lot as a kid. The intent was to lessen the impact of name calling and words, when dealing with bullies.
At...
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