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We’re Not There Yet - Black History Month Feb 23, 2023

Take me out to the ball game. Take me out with the crowd. Ever wonder why we sing this? We are already there.  

 

This is Mental Fitness Fridays, and I’m Hans Skulstad.

 

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Developing Mental Fitness Takes Courage Feb 15, 2023

Why did the Chicken Cross the road? Duh, to get to the other side. Why did the chicken cross halfway across the road? She wanted to lay it on the line. Why didn’t the skeleton cross the road?...

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Strengthening Your Mental Fitness Through Clear Boundaries Feb 10, 2023

 Are you feeling out of bounds when it comes to your mental fitness? Often, we think of boundaries as something only applicable to our relationships with others. However, mental fitness...

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Empowering Athletes with EASE: Encouragement, Acceptance, Support and Enjoyment Feb 02, 2023

Take It Easy. Don’t let the sound of your own wheels drive you crazy. Take It Easy. There is wisdom in this legendary song.  

Loving your Inner Athlete isn’t always easy but it can...

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The Love the Inner Athlete Podcast | Sink Mental Toughness Myths Jan 25, 2023

I’ve got news. I’m going to be like a fisherman and cast it to you. Hopefully it will reel you in.

 

I’ve got a name for my podcast. I think you will get hooked. The net...

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Overcoming Performance Interfering Thoughts Jan 18, 2023

“I don’t know what to do.”

It’s a phrase that often shows when working with athletes on their pits. Not armpits, but performance interfering thoughts create performance that...

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Find the Gems in Your Life Jan 12, 2023

Part of mental fitness is figuring out how to find the gems in your life. Do I literally mean diamonds and gemstones? Nope.  

 

I mean people who shine brightly. The concept for this week...

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Learn about mental fitness and self-compassion Jan 04, 2023

Nobody asked, because nobody cared.

 

Monday night when Damar Hamlin literally had a heart attack on the field, nobody asked about his politics, his religion, or how many social media...

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Speak Up to Lift Up Dec 28, 2022

Speak Up to Lift Up. That’s my theme for 2023.   

 

2023 is only a few days away. I teased this earlier this fall. 

So, how did I decide on this? It was a process that has...

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Learn about mental fitness and share with others Dec 21, 2022

It’s likely that you’re getting ready to celebrate the holidays with family and friends. 

 

Christmas Eve day is a favorite day of the year. The picture here is from our...

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Honoring a life lost Dec 14, 2022

Good Grief. It’s something Charlie Brown says a lot. Is there such a thing? Continue listening to see. I knew a couple weeks ago I would be doing this video and I was not looking forward to...

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Mental fitness means simplifying Dec 07, 2022

What do you need to say “Happy Trails” to? Mix up. Let go of? 

 

I asked this question because we get stuck in ruts sometimes. It’s often hard to know how to get out of...

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