Your Guide to Mental Fitness and Success Blog
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It’s likely that you’re getting ready to celebrate the holidays with family and friends.
Christmas Eve day is a favorite day of the year. The picture here is from our...
Good Grief. It’s something Charlie Brown says a lot. Is there such a thing? Continue listening to see. I knew a couple weeks ago I would be doing this video and I was not looking forward to...
What do you need to say “Happy Trails” to? Mix up. Let go of?
I asked this question because we get stuck in ruts sometimes. It’s often hard to know how to get out of...
It’s Thanksgiving week. Some people show up in the office many times in a much better mood. I think it’s because it’s a short week, and because they are getting ready to...
Last week, I went to a conference called Elite By Choice. It was hosted by a woman named Lauren Johnson, who is a leader in the world of mental performance. She used to work for the New York...
Last New Year’s, I told you I was going to focus on two words for the year: finish and impact. As the end of the year comes, I have been reflecting. And not just with the mirror.
...
Lately, I have been telling people about the benefits of dried grapes. Why? I’m raisin’ awareness. This video will definitely create a wrinkle. Let’s break out of the little red...
I read and listen to a lot of books. I put a concept on the shelf, but it keeps coming up — so I’m ready to turn the page and bind the ideas together. Mark my words. This video is a new...
Avoiding criticism seems like a good goal. But guess what? It’s not possible. It requires perfection. If you try to avoid criticism at all costs, you will create a void in your life. You...
Insight. It’s one of the foundations of mental fitness. In order to change, you need insight into yourself. It’s necessary for self-awareness.
I have another observation from the...
This summer I got COVID-19. During my downtime, I watched the 80s show “Quantum Leap.” In the show, a time traveler leaps into other people’s lives with the knowledge to change...
Do you want to make an impact? Then listen up.
I have a unique take on a common sports phrase. It’s not whether you win or lose, it’s how you play the game. In sports,...
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