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June is Pride Month Jun 08, 2023

What’s the difference between a bad joke and a dad joke? 

The first letter.  

Welcome to Mental Fitness Fridays. I'm Hans Skulstad.  

June is Pride Month for the...

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Unintended Consequences of Change May 25, 2023

Which days are the strongest? Saturdays and Sundays. The others are “week” days. 

This is Mental Fitness Fridays. May is Mental Health Awareness Month. 

Mental health is...

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Mental Health Awareness Month May 18, 2023

I am reposting this from a year ago. I don't need to give you statistics about our mental health crisis. All you have to do to know it's a problem is pay attention just a little bit to know it's...

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Smiles May 11, 2023

Smiles. It's a long word. Why? There's a mile in it.  

Welcome to Mental Fitness Fridays. I'm Hans Skulstad.

I was meeting with my team of people who are helping me to expand my impact...

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Habits May 04, 2023

Coming up with a joke was bugging me this week. I decided on a mosquito joke — but those bite. They are bloody good jokes. This thing will create a buzz.  

This is Mental...

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My ABC's Apr 27, 2023

I only know 25 letters of the alphabet. I don't know Y. 

This is Mental Fitness Fridays and I am Hans Skulstad.

Why did I lead with this joke?  Last week we talked leading with an...

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Be Bolder Apr 20, 2023

An athlete told me he felt like a pebble when talking to girls. I told him he needed to be bolder.

This is Mental Fitness Fridays. I'm Hans Skulstad. 

You probably have heard the phrase "lead...

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Character Makes the Game Better Apr 06, 2023

Why is basketball such a safe sport? Because there are guards that center you and power you forward.

This is Mental Fitness Fridays. I'm Hans Skulstad

Thanks to my grandpa, my alter ego shows when...

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Underdogs Mar 30, 2023

The other day I went to a bridge building seminar. It was riveting and I felt supported.  

This is Mental Fitness Fridays. I'm Hans Skulstad.

March Madness is riveting — both...

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It's All About Soul Mar 23, 2023

Why don't ghosts wear shoes? Because they can only pick one soul.

Welcome to Mental Fitness Fridays. I'm Hans Skulstad.

Billy Joel sings: It's all about soul. It's all about joy that comes out of...

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Dogs and Trees Mar 16, 2023

What do dogs and trees have in common? Bark.   

Welcome to Mental Fitness Fridays. I'm Hans Skulstad.

Both barks are designed to provide safety. The tree is protected by its bark,...

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Human Reactions Mar 09, 2023

I was talking to a friend and they suggested I spell the word “part” backwards. I thought about it, then realized it was a “trap.” LOL.

Welcome to Mental Fitness Fridays....

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