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Your Guide to Mental Fitness and Success Blog

Our blog has everything you need to start your journey to a stronger and more confident athlete. Stay ahead of the game with our latest articles and take advantage of our free resources to reach your goals.

Protect the mental health of referees Sep 14, 2022

I hear people complain about reffing. If you want better, shut up. it’s OK to notice and be critical. Refs know when they make mistakes. 

So why do I say shut up? I’ve spent...

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Hans Skulstad

Enjoys working with athletes and their families in all sports and at all levels in order to help them achieve their athletic and life goals.

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