A couple of weeks ago, I introduced the concept of The Power of 100. It's simple—but not easy.

Make a list of 100 reasons you're a good person, 100 reasons it's safe to be confident, 100 people who care about you, or 100 skills that will make you 1% better.

After I posted that video, I realized just how powerful this concept can be. There are hundreds of ways to use it.

So we're going to do 100 posts on this concept.

That's quite a commitment. It means I have 100 more videos to make.

These lists create awareness, and awareness creates mental fitness. You can't change what you don't know.

Just like anyone else, I'm probably going to need your help. I may get stuck, get tired of it, or think it can't be done.

The easiest list for me? 100 friends. My friends and family know that one will be easy peasy.

But I'm determined to do all 100.

So keep watching on Fridays. I already have at least the first 25 lists ready to share.

At some point, I'll ask for your help. And of course, if you submit an idea, I'll give you credit.

Reach out to learn how we can make simple—but not easy—work for you.

We have 100 ways we can.